8 Week Coaching Program
This eight week program is designed to guide you through a six week microdosing protocol
This eight week program is designed to guide you through a six week microdosing protocol
This eight week program is designed to guide you through a six week microdosing protocol
about the program
We will meet for a one hour coaching call each week for 8 weeks, and you'll have ongoing text support via Signal. My role is to hold compassionate space for all parts of your experience, while supporting you to utilize the insights gained through this process to take action towards a life of greater alignment. In this program we embrace a decolonial approach to microdosing: respecting these medicines as sacred & intelligent allies while understanding that the process of individual healing is inherently interconnected with collective wellness.
We spend our first call discussing the logistics of microdosing, exploring your personal history and unique needs, and developing an intention to guide your journey. Setting an intention helps create a clear area of focus, allows more specific insights to emerge, and provides direction for the work with the medicine.
Over the next six weeks you'll be guided through a calibration process to find your optimal dose and dosing schedule, and we'll spend our time exploring what arises in your internal and external world as you journey with the medicine. Clients receive a digital journal with weekly prompts to support their integration process and track their progress throughout the program. In our final call we focus on integration, so you'll be best prepared to take your insights from the journey forward and make decisions around when to work with the medicine again.
the program schedule
preparation & intention setting week
intake & personal history
intention setting
program overview
protocol week 1 - calibration
creating a microdosing ritual
finding your optimal dose
choosing a dosing schedule
protocol week 2 - cultivating supportive wellness practices & routines
revisiting & revising your intention
creating space to witness your experience and receive insights from the medicine
tools for cultivating supportive wellness practices & routines
turning towards mindfulness & cultivating capacity to be in the present moment
protocol week 3
protocol week 4
protocol week 5
protocol week 6 - final dosing week
preparing to close out your journey in a meaningful way
integration week
reflecting on the journey
moving forward into the integration process
creating a plan for returning to your work with the medicine in the future